{"id":36,"date":"2023-05-21T19:27:57","date_gmt":"2023-05-21T19:27:57","guid":{"rendered":"https:\/\/dekarzswarzedz.pl\/cz\/?p=36"},"modified":"2023-05-21T19:27:58","modified_gmt":"2023-05-21T19:27:58","slug":"jsou-brambory-zeleninou-nebo-ovocem","status":"publish","type":"post","link":"https:\/\/dekarzswarzedz.pl\/cz\/obecne\/jsou-brambory-zeleninou-nebo-ovocem\/","title":{"rendered":"Jsou brambory zeleninou nebo ovocem?"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dekarzswarzedz.pl\/cz\/obecne\/jsou-brambory-zeleninou-nebo-ovocem\/#Jsou_brambory_zeleninou_nebo_ovocem\" >Jsou brambory zeleninou nebo ovocem?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dekarzswarzedz.pl\/cz\/obecne\/jsou-brambory-zeleninou-nebo-ovocem\/#Jak_zdrave_jsou_brambory\" >Jak zdrav\u00e9 jsou brambory?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dekarzswarzedz.pl\/cz\/obecne\/jsou-brambory-zeleninou-nebo-ovocem\/#Bezne_druhy_brambor\" >B\u011b\u017en\u00e9 druhy brambor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dekarzswarzedz.pl\/cz\/obecne\/jsou-brambory-zeleninou-nebo-ovocem\/#Russet_brambory\" >Russet brambory<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dekarzswarzedz.pl\/cz\/obecne\/jsou-brambory-zeleninou-nebo-ovocem\/#Bile_brambory\" >B\u00edl\u00e9 brambory<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dekarzswarzedz.pl\/cz\/obecne\/jsou-brambory-zeleninou-nebo-ovocem\/#Cervenokozky\" >\u010cervenoko\u017eky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dekarzswarzedz.pl\/cz\/obecne\/jsou-brambory-zeleninou-nebo-ovocem\/#Maslove_brambory\" >M\u00e1slov\u00e9 brambory<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dekarzswarzedz.pl\/cz\/obecne\/jsou-brambory-zeleninou-nebo-ovocem\/#Zlute_brambory\" >\u017dlut\u00e9 brambory<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dekarzswarzedz.pl\/cz\/obecne\/jsou-brambory-zeleninou-nebo-ovocem\/#Jsou_sladke_brambory_zeleninou\" >Jsou sladk\u00e9 brambory zeleninou?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jsou_brambory_zeleninou_nebo_ovocem\"><\/span>Jsou brambory zeleninou nebo ovocem? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ovoce nese semena vyv\u00edjej\u00edc\u00ed se z vaje\u010dn\u00edk\u016f rostliny, zat\u00edmco brambory jsou hl\u00edzami a nevytv\u00e1\u0159ej\u00ed semena, co\u017e znamen\u00e1, \u017ee nelze je pova\u017eovat za ovoce. Brambory jsou lody\u017enatou zeleninou, kter\u00e1 roste na podzemn\u00edch stolonech. N\u011bkte\u0159\u00ed odborn\u00edci je klasifikuj\u00ed jako formu \u0161krobu kv\u016fli jejich \u0161krobov\u00e9 povaze. Krom\u011b toho, \u017ee jsou b\u011b\u017en\u00fdm zdrojem b\u00edlkovin, maj\u00ed tak\u00e9 velmi vysok\u00fd obsah sacharid\u016f a mohou b\u00fdt pou\u017eity jako n\u00e1hrada za r\u00fd\u017ei a chl\u00e9b. Kv\u016fli sv\u00e9 funkci jako \u0161krob jsou v\u00fd\u017eivov\u011b pova\u017eov\u00e1ny za \u0161krobov\u00e9 sacharidy. Proto ot\u00e1zka, zda jsou brambory zeleninou nebo ovocem, je \u010dasto polo\u017een\u00e1 ot\u00e1zka a odpov\u011b\u010f je stejn\u011b jednoduch\u00e1. Nyn\u00ed se dozv\u00edme v\u00edce o brambor\u00e1ch a jejich nutri\u010dn\u00ed hodnot\u011b.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_zdrave_jsou_brambory\"><\/span>Jak zdrav\u00e9 jsou brambory? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jednou z zaj\u00edmav\u00fdch vlastnost\u00ed brambor je, \u017ee existuje mnoho druh\u016f. Lze je tak\u00e9 konzumovat r\u016fzn\u00fdmi zp\u016fsoby. Jedna brambora obsahuje 110 kalori\u00ed a nese \u017eiviny jako drasl\u00edk, vl\u00e1kninu, vitam\u00edn C a sacharidy. Neobsahuj\u00ed sod\u00edk a jsou bez cholesterolu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bezne_druhy_brambor\"><\/span>B\u011b\u017en\u00e9 druhy brambor <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Existuj\u00ed r\u016fzn\u00e9 druhy brambor, z nich\u017e \u0161est je b\u011b\u017en\u00fdch. Lze je rozli\u0161ovat nejen podle chuti, ale tak\u00e9 podle zp\u016fsobu va\u0159en\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Russet_brambory\"><\/span>Russet brambory <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Dal\u0161\u00ed n\u00e1zev pro russet brambory je pe\u010dic\u00ed brambory. Maj\u00ed n\u00edzkou vlhkost a vysok\u00fd obsah \u0161krobu, a proto se pou\u017e\u00edvaj\u00ed k pe\u010den\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bile_brambory\"><\/span>B\u00edl\u00e9 brambory <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Mohou b\u00fdt pou\u017eity k pe\u010den\u00ed, stejn\u011b jako k sma\u017een\u00ed nebo va\u0159en\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cervenokozky\"><\/span>\u010cervenoko\u017eky <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Maj\u00ed mnohem ni\u017e\u0161\u00ed obsah \u0161krobu ne\u017e ostatn\u00ed druhy a jsou zn\u00e1m\u00e9 jako va\u0159en\u00e9 brambory. Maj\u00ed plnou v\u00fd\u017eivnou k\u016f\u017ei obsahuj\u00edc\u00ed \u017eelezo, vl\u00e1kninu a vitam\u00edn B. Krom\u011b va\u0159en\u00ed lze je tak\u00e9 pou\u017e\u00edt k pe\u010den\u00ed nebo sma\u017een\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Maslove_brambory\"><\/span>M\u00e1slov\u00e9 brambory <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Maj\u00ed kr\u00e9movou chu\u0165 a jsou naz\u00fdv\u00e1ny zlat\u00fdmi m\u00e1slov\u00fdmi bramborami. Nov\u011b na trhu, s hladkou konzistenc\u00ed, jsou velmi obl\u00edben\u00e9 v mnoha potravin\u00e1\u0159sk\u00fdch obchodech. Hod\u00ed se jako pyr\u00e9 i k pe\u010den\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zlute_brambory\"><\/span>\u017dlut\u00e9 brambory <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Jak n\u00e1zev nazna\u010duje, jsou \u017elutozelen\u00e9 a slou\u017e\u00ed k r\u016fzn\u00fdm \u00fa\u010del\u016fm, jako je va\u0159en\u00ed, sma\u017een\u00ed a tak\u00e9 jako pyr\u00e9.<\/p>\n\n\n\n<p>Tyto druhy brambor jsou b\u011b\u017en\u00e9, ale ve v\u011bt\u0161in\u011b m\u00edst se pou\u017e\u00edvaj\u00ed tak\u00e9 fialov\u00e9 a modr\u00e9 brambory. Jsou pou\u017e\u00edv\u00e1ny v mnoha j\u00eddlech a jsou nejen po\u017eitek pro o\u010di, ale tak\u00e9 jedn\u00edm z nej\u010dast\u011bji pou\u017e\u00edvan\u00fdch zelenin. Hranolky existuj\u00ed v mnoha variant\u00e1ch a jsou obl\u00edben\u00e9 t\u00e9m\u011b\u0159 u v\u0161ech. Jsou rozhodn\u011b jedn\u00edm z nejd\u016fle\u017eit\u011bj\u0161\u00edch z\u00e1kladn\u00edch potravin na t\u00e9to planet\u011b. Mohou b\u00fdt konzumov\u00e1ny s jak\u00fdmkoli n\u00e1pojem, jako je filtrovan\u00e1 k\u00e1va v k\u00e1vovaru nebo d\u017eus nebo soda. St\u00e1le budou chutn\u00e9!<\/p>\n\n\n\n<p>Brambory (Solanum tuberosum) poch\u00e1zej\u00ed z Ji\u017en\u00ed Ameriky a jsou nyn\u00ed p\u011bstov\u00e1ny po cel\u00e9m sv\u011bt\u011b. Va\u0159en\u00e9 nebo du\u0161en\u00e9 brambory jsou zdrav\u00e9. Sma\u017een\u00e9 brambory, jako jsou hranolky, mohou zp\u016fsobovat obezitu kv\u016fli vysok\u00e9mu obsahu tuku. P\u0159esto jsou st\u00e1le velmi popul\u00e1rn\u00ed a konzumuj\u00ed se ve velk\u00e9m mno\u017estv\u00ed jako bramborov\u00e9 lup\u00ednky. Dok\u00e1\u017eete odolat v\u0161em druh\u016fm bramborov\u00fdch lup\u00ednk\u016f? Samoz\u0159ejm\u011b \u017ee ne!<\/p>\n\n\n\n<p>Vedla se o tom velk\u00e1 debata a n\u011bkter\u00e9 studie uk\u00e1zaly, \u017ee jsou d\u016fle\u017eit\u00fdm zdrojem \u017eivin. Pokud mluv\u00edme v l\u00e9ka\u0159sk\u00fdch term\u00ednech, obsahuj\u00ed l\u00e1tky naz\u00fdvan\u00e9 kukoaminy, kter\u00e9 pom\u00e1haj\u00ed sni\u017eovat krevn\u00ed tlak. Brambory jsou nezbytn\u00e9 pro fungov\u00e1n\u00ed t\u011bla, proto\u017ee poskytuj\u00ed drasl\u00edk, kter\u00fd je zapojen do regulace bun\u011b\u010dn\u00fdch funkc\u00ed a svalov\u00fdch kontrakc\u00ed. N\u011bkter\u00e9 brambory tak\u00e9 obsahuj\u00ed flavonoidy a fytochemik\u00e1lie, kter\u00e9 zlep\u0161uj\u00ed fungov\u00e1n\u00ed srdce. Obsahuj\u00ed tak\u00e9 p\u0159ibli\u017en\u011b 60 vitam\u00edn\u016f, kter\u00e9 pln\u00ed mnoho funkc\u00ed p\u0159i zlep\u0161ov\u00e1n\u00ed lidsk\u00e9ho zdrav\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jsou_sladke_brambory_zeleninou\"><\/span>Jsou sladk\u00e9 brambory zeleninou? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Brambory jsou zeleninou a mluven\u00ed o sladk\u00fdch brambor\u00e1ch zp\u016fsobuje trochu zmatku. Sladk\u00e9 brambory jsou \u0161krobov\u00e9 ko\u0159enov\u00e9 rostliny s nasl\u00e1dlou chut\u00ed, botanicky pat\u0159\u00edc\u00ed do \u010deledi sl\u00e9zovit\u00fdch. Kv\u016fli sv\u00e9 \u0161krobov\u00e9 povaze jsou sladk\u00e9 brambory myln\u011b pova\u017eov\u00e1ny za ovoce. Nicm\u00e9n\u011b, na rozd\u00edl od ostatn\u00edch bramborovit\u00fdch rostlin, kter\u00e9 pat\u0159\u00ed do \u010deledi lilkovit\u00fdch, jsou st\u00e1le pova\u017eov\u00e1ny za zeleninu, nikoli ovoce. Tak\u017ee bezpochyby jsou v\u0161echny druhy brambor zeleninou a na sv\u011bt\u011b existuje t\u00e9m\u011b\u0159 100 druh\u016f brambor.<\/p>\n<div style='text-align:center' class='yasr-auto-insert-visitor'><\/div>","protected":false},"excerpt":{"rendered":"<p>Jsou brambory zeleninou nebo ovocem? Ovoce nese semena vyv\u00edjej\u00edc\u00ed se z vaje\u010dn\u00edk\u016f rostliny, zat\u00edmco brambory jsou hl\u00edzami a nevytv\u00e1\u0159ej\u00ed semena, co\u017e znamen\u00e1, \u017ee nelze je pova\u017eovat za ovoce. Brambory jsou lody\u017enatou zeleninou, kter\u00e1 roste na podzemn\u00edch stolonech. N\u011bkte\u0159\u00ed odborn\u00edci je klasifikuj\u00ed jako formu \u0161krobu kv\u016fli jejich \u0161krobov\u00e9 povaze. Krom\u011b toho,<span class=\"more-link\"><a href=\"https:\/\/dekarzswarzedz.pl\/cz\/obecne\/jsou-brambory-zeleninou-nebo-ovocem\/\">Continue Reading<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":37,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":""},"categories":[2],"tags":[],"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":1,"sum_votes":5},"_links":{"self":[{"href":"https:\/\/dekarzswarzedz.pl\/cz\/wp-json\/wp\/v2\/posts\/36"}],"collection":[{"href":"https:\/\/dekarzswarzedz.pl\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dekarzswarzedz.pl\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dekarzswarzedz.pl\/cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dekarzswarzedz.pl\/cz\/wp-json\/wp\/v2\/comments?post=36"}],"version-history":[{"count":1,"href":"https:\/\/dekarzswarzedz.pl\/cz\/wp-json\/wp\/v2\/posts\/36\/revisions"}],"predecessor-version":[{"id":38,"href":"https:\/\/dekarzswarzedz.pl\/cz\/wp-json\/wp\/v2\/posts\/36\/revisions\/38"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dekarzswarzedz.pl\/cz\/wp-json\/wp\/v2\/media\/37"}],"wp:attachment":[{"href":"https:\/\/dekarzswarzedz.pl\/cz\/wp-json\/wp\/v2\/media?parent=36"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dekarzswarzedz.pl\/cz\/wp-json\/wp\/v2\/categories?post=36"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dekarzswarzedz.pl\/cz\/wp-json\/wp\/v2\/tags?post=36"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}